PELVIC PRO CORE TRAINER - 30-DAY CHALLENGE
Reconnect With Your Core
Your core is more than just “abs” — it’s the foundation for how you breathe, stand, move, and stabilise every joint in your body. When your deep core muscles are firing properly, everything from posture to performance improves. Try the Pelvic Pro Core Trainer and 30-Day Challenge.
HEALTH COACHING
Group Programs & Challenges
PH360 10-WEEK CHALLENGE
Work in Harmony With Your Unique Biology
This 10-Week Challenge is a live, interactive group coaching program designed to help you get the most out of your PH360 profile and Shae app. You’ll learn how to integrate your personalised health recommendations into daily life — from nutrition and exercise to stress, sleep, and environment — with ongoing support and real-world strategies.
POSTPARTUM FOUNDATIONS PROGRAM
Rebuild Your Foundations To Exercise Safely
A 6-week small group training series designed to help you safely and effectively rebuild your foundations. Using a combination of deep core activation and progressive corrective exercise, you’ll restore stability, improve posture, and feel more confident in the way your body moves.