Postpartum Foundations Program
Reconnect with your core, improve your posture and move with confidence.
IN PERSON SMALL GROUP PROGRAM, HELD AT LES MILLS HUTT CITY
Pregnancy and childbirth bring incredible changes to your body — but they can also leave you with muscle imbalances, reduced core strength, and changes in posture that make returning to exercise feel challenging.
The Postpartum Foundation Program is a 6-week small group training series designed to help you safely and effectively rebuild your foundations. Using a combination of deep core activation and progressive corrective exercise, you’ll restore stability, improve posture, and feel more confident in the way your body moves.
WHO IT'S FOR
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New mums wanting to return to exercise safely and with confidence
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Anyone experiencing core weakness, instability, or postural changes after pregnancy
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Women wanting to improve movement quality, reduce aches and pains, and feel stronger in daily life
How It Works
6-Week In Person Program
One 60-minute small group session per week, held at Les Mills Hutt City
We Focus On:
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Correcting postural imbalances common after pregnancy
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Rebuilding core connection and pelvic stability
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Improving breathing mechanics for better energy and strength
Supportive, Small-Group Environment
Maximum of 10 participants per program, so I can provide personalised attention to every individual
Gradual, Sustainable Progression
Designed to ensure you exercise safely, and feel stronger week by week
What You'll Get
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6x 60-minute small group training sessions (Max 10)
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Expert coaching and tailored corrective exercises
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Take-home movements and exercises to continue progress between sessions
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Support from a like-minded group of women on the same journey
Investment
$150 for Les Mills members
$180 for non-members
Next Program Start Date: TBC
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