Health & Business Coaching
LOWER HUTT | WELLINGTON | NEW ZEALAND
For people who want to take care of their health,
...not just for today, but for the life they want to lead.
WORKSHOPS
What's Coming Up
No events at the moment
ABOUT
Tom Dorman
I’m a Personal Trainer at Les Mills clubs in Wellington, a CHEK Practitioner, PH360 Health Coach, and Certified Business Coach. I’ve been working in health, movement, and human performance for over 15 years — helping people build strong, functional bodies that can keep up with real life.
Whether I’m working with busy parents, business owners, or high performers, my approach is personalised, integrative, and built around long-term results.
I help people understand their bodies, reduce stress, and move with purpose — so they can live, work, and parent at their best. I’m deeply passionate about this work because I’ve lived it.
As a dad, an entrepreneur, and someone who’s navigated injury, stress, and burnout, I know what it takes to stay strong through life’s toughest seasons — and I’m here to help others do the same.
SERVICES
Flexible Coaching Options
Whether you’re scaling a business, raising a family, or doing both, I offer both integrative health coaching and business coaching/consultation to help you stay healthy, balanced, and mobile — setting you up to succeed in life and work!
1:1 HEALTH COACHING - SHORT TERM & LONG TERM OPTIONS
Transform Your Body, Lifestyle & Mindset
From one-off personalised coaching sessions targeting whatever is front of mind for you at the moment, to 12 month programs that will transform not just your body, but your lifestyle, mindset, and long-term wellbeing, I've got options for whatever you need.
One-off Session
A single personalised coaching session to gain clarity, improve technique, or get expert guidance
1 hr
175 New Zealand dollars
Choose A Program
Corrective Exercise Package
549$This 3-session coaching package is designed to improve your posture, breathing, core strength, and mobility. Perfect for anyone wanting to feel more strong, stable and aligned in their body.Valid for 8 weeks- 90-minute full body physical assessment
- Corrective exercise program – designed specifically for you
- 60-minute 1:1 program delivery session: technique + coaching
- 60-minute reassessment session (booked 4–6 weeks later)
- CHEK health appraisal questionnaire (HAQ)
- Lifestyle advice based on HAQ results
- Tailored recommendations for movement
- Accountability + messaging access between sessions
Integrative Health Coaching – 12 months
667$Every monthA year-long, 1:1 health coaching program designed to help you take full ownership of your health. We’ll transform not just your body, but your lifestyle, mindset, and long-term wellbeing.Valid for 12 months- Initial onboarding & health strategy session
- CHEK assessments, plus a PH360 health profile
- Weekly 1:1 coaching sessions, during NZ school terms
- Personalised corrective exercises, updated periodically
- Breathwork, posture, mobility, and core training
- Lifestyle coaching to reduce stress, and optimise output
- Year-round call and messaging support (Mon–Fri)
- Access to curated tools, resources, and educational content
- 12-month PH360 subscription - work in harmony with your body
- Invitations to community events & member-only offers
- Discounts on additional services, products, and workshops
Self-Starter Annual Transformation
385$Every monthA year long transformational journey for those who want guidance, support and program updates at regular monthly intervalsValid for 12 months- 90 Minute Full Body Physical Assessment
- Exercise Program Design and Delivery
- Program Review and Re-Assessment
PELVIC PRO CORE TRAINER - 30-DAY CHALLENGE
Reconnect With Your Core
Your core is more than just “abs” — it’s the foundation for how you breathe, stand, move, and stabilise every joint in your body. When your deep core muscles are firing properly, everything from posture to performance improves. Try the Pelvic Pro Core Trainer and 30-Day Challenge.
PH360 10-WEEK CHALLENGE
Work in Harmony With Your Unique Biology
This 10-Week Challenge is a live, interactive group coaching program designed to help you get the most out of your PH360 profile and Shae app. You’ll learn how to integrate your personalised health recommendations into daily life — from nutrition and exercise to stress, sleep, and environment — with ongoing support and real-world strategies.
POSTPARTUM FOUNDATIONS PROGRAM
Rebuild Your Foundations To Exercise Safely
A 6-week small group training series designed to help you safely and effectively rebuild your foundations. Using a combination of deep core activation and progressive corrective exercise, you’ll restore stability, improve posture, and feel more confident in the way your body moves.
SHOP
Pelvic Pro Core Trainer
The Pelvic Pro Core Trainer is a multifunctional biofeedback tool designed to help you find, activate, strengthen, and coordinate the deep core muscles that stabilise your spine and pelvis.
Most exercise programs skip over these vital stabilising muscles — the transversus abdominis and other inner unit muscles — which has an impact on overall breathing, posture, stability, strength and general movement quality. Over time, that can lead to back pain, pelvic instability, and reduced performance in both sport and daily life.
Pelvic Pro’s Core Trainer changes that. By giving you real-time feedback during training, it retrains your brain-to-muscle connection, so you can switch on your deep core when it matters most — in the gym, at work, or simply playing with your kids.
CLIENT TESTIMONIALS
Proven Results
Tom’s approach is fully client centric, he is knowledgeable and supportive as well as understanding how life can impact our ability to exercise, be healthy and be well, and as such has lots of guidance as to how to get back on track easily. I’ve been impressed by his approach to gently awaken muscles to build strength from a stable and solid foundation. As well as how he holistically blends all of his knowledge into a workable approach for me and other clients.
His passion for health is clear and infectious, encouraging us all to be stronger and fitter.
Debbie - Registered Osteopath
When I go to the gym, I want to use my time there in the most productive and efficient way possible.
Which is why I engaged Tom Dorman. Tom is a passionate, caring, and highly experienced personal trainer. Not only does he know how to evaluate your current needs and prescribe the best possible training system, his attention to detail is unmatched. Unlike most personal trainers, Tom will watch every single repetition of every exercise you perform, to ensure your execution of that exercise is being done correctly. As a result, your sessions become far more effective and you can achieve your goals quicker. I would highly recommend Tom to anyone wanting to improve their health and wellbeing.
Richard - Entrepreneur
It was a very emotional experience learning about my own misconceptions around the core and what people told me I was supposedly doing wrong. This workshop was very enlightening and I immediately felt relieved of pain while doing exercises using the hints and tip I had learned. Would definitely recommend to help you make that mind-muscle connection with your core!
Core-focused Workshop Attendee
