1:1 Health Coaching
If you're ready to ditch the excuses and make lasting change to rebuild your foundation — transforming not just your body, but your lifestyle, mindset, and long-term wellbeing, or you're just after personalised guidance to refine your gym technique, improve core strength and mobility, or recover after injury, I've got options for whatever you need.
Integrative Health Coaching - 12 months
Health isn’t a quick fix — it’s a lifelong investment. This annual coaching program is for people who are serious about their health and ready to commit to lasting change.
Together, we take it back to the foundations — focusing on breath, posture, core strength, mobility, stress regulation, sleep, nutrition, hydration, and circadian rhythm. Using CHEK assessments, PH360 profiling, and proven movement systems, we tailor every element to support you in your health and wellbeing evolution.
This isn’t just about fixing symptoms. It’s about restoring balance and working with your body to create real transformation — physical, mental, emotional, and even spiritual.
Whether you’re a parent, business owner, or someone ready to reclaim your energy and vitality, this program is designed to meet you where you're at and guide you step by step toward a more aligned and resilient life.
You’ll be supported and held accountable with regular sessions, clear guidance, and access to tools and practices that help you stay healthy, balanced, and moving well — for life.
667
Every month
A year-long, 1:1 health coaching program designed to help you take full ownership of your health. We’ll transform not just your body, but your lifestyle, mindset, and long-term wellbeing.
Valid for 12 months
Initial onboarding & health strategy session
CHEK assessments, plus a PH360 health profile
Weekly 1:1 coaching sessions, during NZ school terms
Personalised corrective exercises, updated periodically
Breathwork, posture, mobility, and core training
Lifestyle coaching to reduce stress, and optimise output
Year-round call and messaging support (Mon–Fri)
Access to curated tools, resources, and educational content
12-month PH360 subscription - work in harmony with your body
Invitations to community events & member-only offers
Discounts on additional services, products, and workshops
Core & Posture Reset
This entry-level package is for anyone wanting to build a stronger foundation for their physical health — starting with breath, posture, and core stability.
You’ll begin with a CHEK Health Appraisal Questionnaire (HAQ) to identify the stressors and lifestyle factors impacting your body. Then we’ll meet for a comprehensive 90-minute assessment, where I’ll review your posture, joint mobility, core function, and movement patterns.
From there, I’ll design a personalised corrective exercise program tailored to your goals, lifestyle, and the findings from your assessment. We’ll go through the program together in a 1:1 session, so you leave feeling confident and clear on what to do. You’ll also receive simple and effective lifestyle recommendations to support your results — like hydration, sleep, recovery, and movement habits.
This package includes a reassessment 4-6 weeks later to measure your progress. You’ll also have some accountability from me and I’ll be there for you to ask questions or check in over that time.
It’s a simple, powerful way to restore balance to your body and lay the foundations for sustainable strength and physical health.
549
This 3-session coaching package is designed to improve your posture, breathing, core strength, and mobility. Perfect for anyone wanting to feel more strong, stable and aligned in their body.
90-minute full body physical assessment
Corrective exercise program – designed specifically for you
60-minute 1:1 program delivery session: technique + coaching
60-minute reassessment session (booked 4–6 weeks later)
CHEK health appraisal questionnaire (HAQ)
Lifestyle advice based on HAQ results
Tailored recommendations for movement
Accountability + messaging access between sessions
Health & Movement Coaching Session
This one-off session is ideal if you’re looking for personalised guidance on a specific challenge, goal, or area of your health.
Whether you want to refine your gym technique, improve core strength, rebuild after injury or childbirth, work through pain or postural imbalances, or simply get a second opinion on what you’re currently doing — this session is tailored entirely to you.
Before we meet, we’ll jump on a 15-minute pre-call to clarify your goals and what you want to get out of the session. Then, in your 60 -minute appointment, we’ll go deep into whatever’s relevant for you — from movement screening and postural assessments to hands-on technique coaching or training guidance.
You’ll leave the session with greater clarity, practical tools, and expert advice — so you can move forward with confidence and support.
A single personalised coaching session to gain clarity, improve technique, or get expert guidance
1 hr
175 New Zealand dollars
...your sessions become far more effective and you can achieve your goals quicker
When I go to the gym, I want to use my time there in the most productive and efficient way possible.
Which is why I engaged Tom Dorman.
Tom is a passionate, caring, and highly experienced personal trainer. Not only does he know how to evaluate your current needs and prescribe the best possible training system, his attention to detail is unmatched. Unlike most personal trainers, Tom will watch every single repetition of every exercise you perform, to ensure your execution of that exercise is being done correctly. As a result, your sessions become far more effective and you can achieve your goals quicker.
I would highly recommend Tom to anyone wanting to improve their health and wellbeing.
Richard - Entrepreneur