SUNDAYS: Pelvic Pro 30-Day Challenge
Reconnect with your core. Rebuild strength & stability. Refine the way your body moves.
Program Description
The Pelvic Pro Core Trainer is a simple, science-backed biofeedback tool to help you switch on your deep core, retrain the mind-muscle connection, and build lasting strength and coordination. The result? A body that moves with freedom, balance, and power — in the gym, in sport, and in daily life. Whether you’re recovering postpartum, aiming to improve athletic performance, or simply wanting a stronger, more stable core for life — the Pelvic Pro Core Trainer 30-Day Challenge gives you the tools, structure, and guidance to make it happen. HOW IT WORKS: 1/ Buy your Pelvic Pro Core Trainer – includes carry case, QuickStart Guide, and lifetime access to the online education & workout library. 2/ Join the Challenge – for 30 days, you’ll use the Core Trainer at least 3x per week to rebuild your deep core connection and stability. 3/ Weekly Group Coaching Sessions (4 total) – 60-minute live calls where we cover: - Key education topics like breathing mechanics, posture, and pelvic stability - Guided exercises using the Core Trainer - Troubleshooting, Q&A, and personalised tips 4/ Stay Accountable & Supported – share wins, track progress, and keep motivated alongside other participants. WHAT YOU'LL GET: -4x weekly 60-minute live group coaching calls - Step-by-step plan for using your Core Trainer - Real-time feedback and expert guidance - A supportive group to keep you consistent
Cancellation Policy
1) As a client, I understand and agree that I am fully responsible for my physical, mental and emotional well-being during my sessions, including my choices and decisions. I am aware that I can choose to discontinue coaching at any time. 2) I understand that “coaching” is a Professional-Client relationship I have with Tom Dorman that is designed to facilitate the creation/development of my physical, personal, professional or health goals and to help me develop and carry out a strategy/plan for achieving those goals. 3) I understand that coaching is a comprehensive process that may involve all areas of my life, including work, finances, health, relationships, education and recreation. I acknowledge that deciding how to handle these issues, incorporate the tools, resources and suggestions into those areas, and implement my choices is exclusively my responsibility. 4) I understand that coaching does not involve the diagnosis or treatment of mental disorders or physical or disease. I understand that coaching is not a substitute for medical advice, counselling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment and I will not use it in place of any form of diagnosis, treatment or therapy. 5) I promise that if I am currently in therapy or otherwise under the care of a mental health professional, that I have consulted with the mental health care provider regarding the advisability of working with Pelvic Pro and that this person is aware of my decision to proceed with the coaching relationship. 6) I understand that information will be held as confidential unless I state otherwise, in writing, except as required by law. 7) I understand that certain topics may be anonymously and hypothetically shared with other coaching professionals for training OR consultation purposes. 8) I understand that coaching is not to be used as a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals. I will seek independent professional guidance for legal, medical, financial, business, spiritual or other matters. I understand that all decisions in these areas are exclusively mine and I acknowledge that my decisions and my actions regarding them are my sole responsibility.