ULTIMATE ABS WORKSHOP (Les Mills Taranaki Street)
Sat, 11 Oct
|Les Mills Taranaki Street
Summer’s around the corner — and a strong, functional core is the foundation for looking better, moving better, and feeling better for life. Join this hands-on workshop with Tom Dorman to learn how your core really works and walk away with your very own Pelvic Pro Core Trainer (RRP $119).
Time & Location
11 Oct 2025, 1:30 pm – 3:30 pm
Les Mills Taranaki Street, 52/70 Taranaki Street, Te Aro, Wellington 6011, New Zealand
About the event
WHO DOESN'T WANT A BETTER CORE!?
The problem is, most workouts focus on how your abs look rather than how your core functions. When that happens, we end up chasing aesthetics while ignoring the deeper stabilisers that actually protect our spine, improve posture, and unlock strength.
This workshop flips that script. You’ll learn the difference between the inner unit (your deep stabilisers) and the outer unit (the movers), how breathing ties it all together, and how to integrate stability training into everything you do.
It’s about building from the foundation up — so you can move better, perform better, and keep training for life.
WHAT YOU'LL LEARN:
The difference between your inner unit (stabilizers) and outer unit (movers).
How breathing, posture & alignment shape your performance.
Tickets
ULTIMATE ABS WORKSHOP
From $99.00 to $149.00
Sale ended$99.00
GST included
+$2.48 ticket service fee
$149.00
GST included
+$3.73 ticket service fee